06th Jan 2009

Wat are the natural remedies for PCOD.....?

  • i mean how we can remove it with food intake....


  • By PCOD are you referring to Polycystic Ovarian disease? well, if you are, the best way to cure this is to control your sugar and carb intake in the same way a diabetic would. Making sure you are eating foods with a low glycemic index like wholegrains, fruits, veg etc and trying to eliminate processed foods and sugar. Some foods in particular are soy beans (due to their estrogen levels), broccoli and cauliflower and sprouts. Exercise is also really important, and keeping your weight down. Hope i helped.







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